All massages are performed by New York State Licensed massage therapists. Male or female therapists are available.

A listing of The Benefits of Massage follows The Rates & Service Description Sections

		RATES
Series of 7
60 minutes	$95		Seven - 60 minute Sessions Ten - 60 minute Sessions	$570 $750
90 minutes	$125		Seven - 90 minute Sessions Ten - 90 minute Sessions	$750 $1030

TYPE	DESCRIPTION
Swedish Massage	A refreshing, de-stressing, and the most familiar massage choice. In this classic full-body treatment, the massage therapist applies oil to the skin and combines long, gliding massage strokes and kneading of the muscles to improve circulation and release tension. Swedish massage assists the body's healing process by detoxifying, improving the lymphatics and circulation throughout the body, also increasing the muscle tone therefore leaving you with an overall state of deep relaxation and well being.
Deep Tissue Therapy	Good for chronic muscle tension. This form of massage addresses deeper layers of tissue and can relieve painful trigger points and break down adhesions (the by-product of overuse or injury). Deep tissue is especially designed to release tension in neck and shoulders to achieve proper alignment.
Sport Massage	A Sport Massage improves athletic performance and speeds recovery time from injury. This massage focuses on muscles used in a particular sport, although it is not just for athletes; pre-event sports massage techniques can also invigorate and recharge one's spirit and energy.
Medical/ Therapeutic Massage Therapy	Therapeutic Massage focuses on a problem area and the compensating muscle groups. This detailed work helps treat brachial neuralgia, shoulder tendonitis, kyphosis, tennis elbow, sciatica, lower back pain, knee and ankle injury, and other soft-tissue injuries.
Pregnancy	Pre- and Post-natal massage to relieve headache and sinus congestion, bachaches, leg cramps, and sciatic pain.
Respiratory Tissue Therapy	Connective tissue work intended to improve and ease breathing in those with respiratory conditions. An excellent choice for singers, actors, and public speakers, this approach works the fascia so that the underlying muscles receive better blood flow and move more freely.
Craniosacral Therapy	Gentle manual techniques to release problem areas and releive pressure on the brain and spinal chord. Craniosacral therapy is performed fully clothed, so please wear loose fitting, comfortable clothing.
Aroma Therapy	Soothing massage combined with the healing properties of essential oils. Depending on your needs it can be calming or energizing. Aromatherapy oils can also be used to relax muscles or improve cellulite.
Reiki	A gentle touch is used to increase and balance the flow of energy which promotes health and well being, on physical, emotional and spiritual levels. Reiki treatments are performed fully chlothed, so please wear comfortable, loose fitting clothes.Performed by reiki master practicioner.
Lymphatic Drainage	Lymph drainage massage is a unique technique first developed in Europe for the treatment of Lymph edema disease and some forms of cancer. Experience has shown that not only ill patients can benefit from it; lymph drainage massage is also a perfect technique for helping clients to maintain health by detoxifying the body and improve the beauty of the skin.
Reflexology	A natural healing art based on the principle that there are reflexes in the feet that correspond with every part of the body.
Couples Massage Workshop	$160 per Couple - 2 hours A supervised hands-on experience, where an instructor demonstrates specific massage techniques, followed by the students working on one another. This initial exposure to massage is a wonderful way to explore the healing power of human touch in a safe, structured environment under the supervision of a New York State licensed massage therapist.
Infant Massage Instruction	Description Coming Soon

Massage gives you a roadmap of stress areas in your body. Many times people don't know how much stess they're carrying until they have a massage; then they're able to feel it and let go of it. As the massage therapist stretches and loosens muscles and connective tissues, stess and muscular tension are released. Once you have an awareness of where stress lodges in your body, you can begin to do something about it. You start to educate yourself and your body, and you reverse a negative cycle. Neuromuscular Massage often prescribed for injuries and conditions of pain, works at softening the muscles so that the therapist can move in more deeply to break up adhesions. This allows muscles to become really elastic, the way they should be. The body then may be freed of spasm and pain, increase its range of motion, and have the ability to avoid injury.