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THE BENEFITS OF MASSAGE

Massage Series

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.

Massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Physical Level
  • Deep relaxation & stress reduction
  • Relief of muscle tension & stiffness
  • Reduced muscle spasm & tension
  • Relief from entrapment of nerves in muscle
  • Greater joint flexibility & range of motion
  • Increased ease & efficiency of movement
  • Promoted deeper & easeier breathing
  • Better circulation of both blood & lymph fluids
  • Reduced Blood Pressure
  • Relief of tension-related or eye-strain headaches
  • Healthier, better nourished skin
  • Improved Posture
  • Faster healing from pulled muscles & sprained ligaments
  • Reduces pain, swelling, and formation of scar tissues following injury
  • General health maintenance
Mental Level
  • Relaxed state of alertness
  • Reduces mental stress: A calmer mind
  • Greater ability to monitor stress signals & respond appropriately
  • Increased capability for clearer thinking
Emotional Level
  • Feeling of well-being
  • Reduced levels of anxiety
  • Increased awareness of mind-body connection
  • Enhanced self-image
  • A sense of being unified & in harmony

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